The process of transforming and becoming is not an overnight job. It could take days, months, or even years to let go of all the parts that no longer serve us. We will shed and dissolve and rest and grow and be reborn many times over during our lifetime. This is the journey we are all meant to take.

In times of struggle I am slowly learning that the best thing to do is nothing. To fall into stillness is what is required. Only then can the mind-body-spirit align. Only then can the mud settle. Only then will the next clear action appear. Only then can we recharge and be reborn.

"Playing Big" by Tara Mohr is a transformative guide for women who aspire to step into their power, overcome self-doubt, and pursue their passions with confidence. Mohr's insights offer practical wisdom and actionable strategies for navigating inner obstacles, embracing authenticity, and fulfilling one's true potential.

Journaling is a process of exploration, discovery, and refinement. It is through the act of putting pen to paper—or fingers to keyboard—that we unearth the depths of our thoughts, emotions, and experiences.

As we journey forward in our exploration of suffering and our capacity to release it, let's take a moment to revisit the insights gained from Part 1. We've come to understand that while suffering is an inevitable aspect of the human experience, it need not define our journey.